Postnatal - Peverell

Service Description

1 hour, circuit style exercise class fully adaptable for your postnatal body. We use bodyweight, light weights, resistance bands as well as safe cardio exercises. Stick around after the session for 30 minutes to feed baby, chat with the other mums and enjoy a free cuppa and a biscuit. Set up as a stay and play style session, your little ones will be provided with baby gyms and toys to keep them entertained whilst you workout. Suitable from 6 weeks postnatal (10 - 12 weeks following a cesarean birth). Please fill out a Postnatal Health Questionnaire found on the homepage after booking. This term is 8 sessions up to the Easter holidays, with a half term break - no class on February 15th 2024.