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Antenatal and Postnatal Classes


Pregnancy Fitness

Embark on an active and healthy pregnancy journey with Active Mums Plymouth.

Stretch out those aches and pains, increase and maintain your strength and stamina in preparation for labour and birth, and bond with baby.



Feel calm and confident throughout your pregnancy and prepare for a positive labour and birth experience.

Learn tools and techniques for relaxation and breathing, understanding your birth choices and making decisions, and empower your birth partner.


Postnatal Fitness

Fitness and fun for mums and little ones. No childcare needed.

Specially designed postnatal workouts for mums starting from 6-8 weeks after childbirth. Each session focuses on safe core exercises and pelvic floor strengthening to support your body's healing process.

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