top of page
Antenatal and Postnatal Classes
Pregnancy Relaxation
Prepare for labour and birth, and bond with your baby with a 4 week pregnancy relaxation and birth preparation course.
Hypnobirthing
Feel calm and confident throughout your pregnancy and prepare for a positive labour and birth experience.
Learn tools and techniques for relaxation and breathing, understanding your birth choices and making decisions, and empower your birth partner.
Postnatal Fitness
Fitness and fun for mums and little ones. No childcare needed.
Specially designed postnatal workouts for mums starting from 6-8 weeks after childbirth. Each session focuses on safe core exercises and pelvic floor strengthening to support your body's healing process.
bottom of page