Pregnancy and Postnatal Specialist

Hello!

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I am a qualified Pre and Postnatal Fitness specialist, Hypnobirthing Instructor and a mummy to three boys, Hector, Rupert and Buzz the dog.

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I attended Active Mums with my second child, Rupert from about 3 months postnatal and loved the classes so much. I have a passion for the mental and physical wellness of mums and mums to be and saw first hand how these classes positively affected myself and the other mums.

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My second labour was a beautiful homebirth at Christmas time and my body birthed my baby calmly and confidently but I certainly had some healing and strengthening to do to come back to my pre-natal fitness level.

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I found the circuit class at Active Mums really applied my energy and focus on building strength in a fun, relaxed atmosphere. I have always loved to dance so having music on whilst working out gave the motivation I needed to enjoy the work we were doing in class.

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The babies and toddlers were the icing on the cake for entertainment. I have such fond memories of Rupert climbing on top of me with a big cheeky smile whilst I was doing floor exercises or all of the children playing together in the central ball pit that I want other mums to be able to feel they can workout and focus on themselves with their child or children present, knowing that if a baby is crying, needs feeding or nappy needs changing, this is fine! I will also be on hand to help out with cuddles!

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If you would like to be apart of a supportive group, where everyone understands the challenges motherhood can bring, then please do get in touch. I would love to see you in classes soon.

 

Debbie x

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