Pregnancy is a unique journey filled with anticipation, change, and preparation. While every experience is different, there are practical steps you can take to feel more confident and positive about birth. Here’s a trimester guide to enjoy pregnancy without stress and prepare mentally for childbirth. Trimester 1: Pregnancy Self-care Listen to your body: Rest when you need to, and don’t push yourself. Keep moving: If you already exercise, continue with safe, gentle routines. S

We were lucky enough to give birth to our second baby boy in our Plymouth home at Christmas time. My calm Christmas birth at our home in Plymouth Boxing Day On the morning of Boxing Day, I noticed that my mucus plug was showing. We had family staying so we continued as normal with our celebrations and a trip to the beach in the sunshine. I knew that labour wasn't likely to kick in really quickly so I continued to build my oxytocin and endorphin levels. Standing on the beach a

It can be daunting. You want to protect your baby so wrapping yourself in a duvet or the sofa for the next nine months seems like a plan....

As we well know, regular exercise for anyone is a key part to a healthy lifestyle. In pregnancy, our bodies go through numerous physical...