Postnatal Fitness Class in Plymouth
Mum and baby exercise class designed to support you regain strength and make friends, whilst baby plays.
Suitable from 6-8 weeks.
Thursdays 10am Hope Baptist Church, Peverell
From £14 a session.
What happens in a postnatal fitness class?
1 hour circuit class to help mums safely get back into fitness.
We use resistance bands, bodyweight exercises, lightweight dumbbells to help you regain your fitness. Every exercise can be modified to suit all postnatal recoveries or health concerns.
Babies are welcome in class as it will be set up in a stay and play type session. There will be baby gyms and other age appropriate toys available to help keep your little one entertained whilst you workout around them.
Postnatal Mum & baby/toddler
Join the Active Mums Postnatal Club and enjoy exercising without the need for childcare or concerns leaving your baby.
Workout in a safe and welcoming environment with a trained pre and postnatal fitness instructor and meet other like-minded mums on a similar journey.
Suitable from 6-8 weeks postnatal or 10-12 weeks post caesarean.
What are the benefits of postnatal exercise?
Getting back into routine exercise in the postpartum period helps:
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Strengthen and tone abdominal muscles
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Lose excess weight gained during pregnancy
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Improve mood and self-esteem
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Promote better sleep
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Reduce stress
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Increase stamina and strength needed for the daily activities that motherhood asks of your body such as pushing, lifting, carrying, and bending.
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Socialisation and building of support networks.
Join the Postnatal Club
Join our Postnatal Club and sign up for a 6 month payment plan which gets you 16 term-time sessions and spreads the cost over a 6 month period. No need to worry about signing up each term and if you miss 1 or 2 sessions, you can make these up within the 6 month period.
If you'd prefer, you can also pay for a block of sessions for the term or have a bit more flexibility and choose to pay for a block of 4 sessions @ £14 a session.
Connect with your little one
Your baby will love the sensory experience of coming to class! The music, the new faces and socialising with other babies. As they grow older, they can explore the toys with their new friends and they will love watching you workout. They like to get involved too!
You will both enjoy the time spent together and will make some really lovely memories.
