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Maternal Mental Health Scheme

Young Mothers Staying Fit
Mother and Baby Exercising

About the scheme

Our Maternal Mental Health Scheme offers FREE classes to mums because we understand the need for such support. It is reported that 1 in 5 new mums will struggle with their mental health. Although it is known that not everyone will seek help, so the true statics could be even higher. 

We offer free classes to mums who are struggling with their mental health because it has been proven that exercise can help boost mood and relive symptoms of depression, stress and anxiety. 

So how does it work? I am working closely with health care professionals such as; midwives, health visitors, GPs, perinatal mental health workers and other organisations. These professionals can refer mums to me, with their consent. However if you have not reached out yet, you can contact me directly. 


I have a free space available in each class to those who need it most. After your free month, if you would like to continue, you can do this via my normal booking system. 

Currently there is no funding for Active Mums Plymouth to offer these vital free classes. I am seeking funding support in order to increase the amount of ladies we can help. 


Please do get in contact if you have any questions.

Want more info or to book?

Tel: 07970304347

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