How to Enjoy Pregnancy and Feel Positive About Birth

A joyful pregnant woman relaxes in bed, radiating positivity and anticipation for the upcoming birth.

Pregnancy is a unique journey filled with anticipation, change, and preparation. While every experience is different, there are practical steps you can take to feel more confident and positive about birth. Here’s a trimester guide to enjoy pregnancy without stress and prepare mentally for childbirth.

Trimester 1: Pregnancy Self-care

• Listen to your body: Rest when you need to, and don’t push yourself.

• Keep moving: If you already exercise, continue with safe, gentle routines.

• Support your health: Take recommended vitamins and eat nourishing foods.

• Avoid birth anxiety: Don't watch scary birthing videos!

The 1st Trimester is a time for taking care of yourself and listening to your body.

Trimester 2: Build Confidence for Birth

• Book a hypnobirthing course: Around 20 weeks is a great time to start, giving you plenty of time to practice techniques.

• Join a pregnancy exercise class: Helping you to stay active and ease stress, aches and pains. Connecting you with other expectant mums builds your pregnancy support network.

• Surround yourself with positivity: Kindly ask friends and family to share positive advice and birth stories only.

• Explore your options: Begin thinking about where you’d like to give birth and what environment feels right for you.

Expectant couple practicing relaxation techniques in a private 1:1 hypnobirthing session

Trimester 3: Prepare Mind and Body for Labour and Birth

• Practice positive birth affirmations: Positive statements can help you feel calm and empowered. Listen to them as audio whilst driving or out for a walk or write your favourites down and stick them up where you will see them daily.

• Relaxation techniques for labour: Dedicate time to breathing exercises, visualising your birth and gentle movement to prepare for labour.

• Join a Pregnancy Relaxation class: Making time to practice relaxation is invaluable to preparing for labour. Treat yourself to some time to connect with your body and your baby.

• Birth partner communication: Discuss your plans, hopes, and any concerns so you both feel supported and aligned.

  
  

  

  The serene setup of my Plymouth pregnancy relaxation class, featuring soft lighting, calming decor, and a warm welcome sign, creating a peaceful environment for expectant mothers to unwind.

  
  

Ready to Take the Next Step?

Pregnancy is a time to celebrate, prepare, and feel empowered about the birth ahead. If you’d like tailored support, book a free 30-minute call or contact me to discuss. Together, we’ll make your journey into motherhood as positive and joyful as possible.