4x Postnatal Mum & Baby Classes

Service Description

Circuit style exercise class fully adaptable for your postnatal body. We use bodyweight, light weights, resistance bands as well as safe cardio exercises. Set up as a stay and play style session, your little ones will be provided with baby gyms and toys to keep them entertained whilst you workout. Suitable from 6 weeks postnatal (10 - 12 ) weeks following a caesarean). Please fill out a Postnatal Health Questionnaire found on the homepage after booking.