top of page

Antenatal Courses and Pregnancy Fitness in Plymouth

From Hypnobirthing and Antenatal Courses to Mum and Baby Exercise Classes in Plymouth

Exercising with Baby
Practicing Yoga with Babies
Cat Cow Pose
Staying Fit
Mother and Baby Exercising
Home: Welcome

Support throughout your antenatal and postnatal journey

Welcome! I’m Debbie. I teach a range of antenatal and postnatal classes in Plymouth, Devon. By combining hypnobirthing and exercise in pregnancy, I can help you to feel strong and prepared for a positive birth experience, no matter what happens on the day.

​

The skills that you learn through your hypnobirthing and antenatal fitness courses are transferable to everyday life as a mother and I promise you will be so grateful for them as you navigate parenthood!

​

My support doesn’t end there…We’ll keep in contact and when you’ve given birth and you’re ready to meet up with your new postnatal mums (who you met on your antenatal courses), you can bring your baby along to my Mum and baby exercise classes for some focused time on your postpartum recovery and wellbeing.

​

Babies aren’t restricted to your mat like in a postnatal Yoga or Pilates class. Our mum and baby exercise class is completely baby led and even the mums rotate around the little ones in the middle of the room so they have plenty of entertainment and can always see you. No mum guilt needed.

Plymouth Classes

Explore

Mum and baby on exercise mat doing postnatal fitness class at Hope Baptist Church Plymouth
Postnatal fitness instructor holding baby whilst mums are exercising at Hope Baptist Church Plymouth
Pregnant ladies on purple exercise mats doing antenatal fitness class in Plymouth
“Debbie's antenatal courses have been an amazing preparation of the mind and body for childbirth.
​
An invaluable opportunity for all expectant mothers.... cant recommend highly enough!"

Sarah, 36 weeks pregnant

Pregnant-lady-working-out-using-purple-hand-weights
Pregnancy
_edited.jpg

What our postnatal mums have to say

This class has really helped me to love my body again after having my baby. 

Heather Chadwick

 I can't recommend these classes enough, everyone is so friendly and welcoming. 

Hayley Deacon

 I love being able to workout without worrying about childcare.

Amy Marshall

Latest Blog Posts

Useful Links

Pregnancy

Health Screening Form

Postnatal

Health Screening Form

Terms & Conditions

Active Mums Plymouth

Privacy

Active Mums Plymouth

bottom of page